Browsing Category Work out

I hate the gym


Tuesday, February 23, 2016

  My favorite excercises for stengthening and shaping your body no gym needed! How can you start your fitness journey, when you have no time to go to the gym,  no or little equipment and just dont know how to start? Many are afraid to start from zero inside a gym surrounded by so many other ...

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Transformer – The Project Begins


Friday, February 19, 2016

My way to a healthier and happier life... ...and a nice ass Today I want tell you about you about the long way I came along in my fitness jourey so far. I started with 115 kilos/254 pounds on 1,72 meters body height in 2012 after the birth of my son! Yes you heard thar right, freaking ...

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