Browsing Category : Health

Bean and Lentil BBQ Chili stew with red rice


What you need: 4 portions of red rice 1 can of black beans 2 portions of red lentils 2 portions of black lentils 1 can of white beans 3 dl of tomato sauce 2 dl of BBQ sauce 1 tbsp. tomato paste 3 cloves of garlic Salt and pepper 1 red onion olive oil How to do it: Cook the…

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Chickpea salad & Barley grain


What you need: 1 can of Chickpeas 1 Parsnip 2 Tomatoes 70 grams of Spinach 1 dl of mixed Olives 1 Red Onion 4 portions of Barley grains 1 clove of Garlic Mexican spice mixture How to do it: Toast the chickpeas in a frying pan together with sliced red onion, garlic, diced parsnip and olives. Add the spice mix…

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A Wrap: the perfect snack!


If you are a person who works out a lot, lives a hectic life, need something fast for lunch or just craves an easy meal, the wrap is the answer. It’s versatile and you can literally use any kind of filling and bread. Instead of explaining how to roll delicious treats in bread, I´ll give you some inspiration for what…

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Bourbon Vanilla Pannacotta with Raspberry Sauce


What if I say: bourbon vanilla pannacotta, toasted almonds and coconut flakes on top of a fresh raspberry sauce. Wouldn’t that be like, awesome? What you need: 4 portions. 5 Dl of Cream – I always use soy or oat 1 Bourbon flavored Vanilla bean or vanilla bean and a dash of bourbon of your choosing. 1-2 Dl of Sugar (its a…

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Mindfulness – slow down to speed up


Sometimes life is chaotic. When time is short and the to do-list is never-ending you might think the solution is to work in top speed until everything is under control again. In fact, to pause and meditate in the middle of the chaos is more likely to help. When I am stressed I tend think “stick and carrot”, meaning to…

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Mung Bean Noodles and Hot Broth


Stir fried spinach and zucchini topped with roasted hazelnuts and spring onions. The broth is a earthy ginger and mushroom based broth with some soy and white pepper.  So let’s talk Noodles, the one thing I can´t live without. My personal favorite is the Mung Bean Noodle, also called the Glass Noodle. This Noodle is low in carbs and a…

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Spicy Enchiladas with Creamy Guacamole


If you can handle the heat, you will soon find out that this is heaven.   What you need: 8 whole grain tortillas 1 can of black beans 1 can of sweet corn 2-3 tomatoes 1 large yellow onion 1 red chili pepper 3 cloves of garlic salt & pepper cumin paprika powder coriander BBQ spice 1 can of your…

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Green, creamy, delicious smoothie


One of my favorite ways of eating veggies is to mix them into fabulous smoothies or squeeze them into delicious juices. Here is a recipe on a green smoothie stuffed with yumminess and vitamins! Ingredients for 2 servings: 2 limes 2 large handfuls of spinach 2 handfuls of green grapes 1 green chili pepper 1 avocado 2 dl yogurt (preferably…

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Vegan chicken bits with roasted Jerusalem artichoke


What you need 1 Package of Vegan Protein (Nuggets or Fillets) 10 Jerusalem Artichokes 5 Potatoes 2 Red Onions 1 Package of Baby Spinach Olive Oil 2 Cloves of Garlic Honey Salt & Pepper Balsamico Vinegar BBQ / Steakhouse spices Dipping Sauce of your own choice (I chose Chili Béarnaise & Pepper Sauce) How to do it Preheat the oven…

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